Sunday, November 8, 2009

Breastfeeding benefits infant, mother

Source: http://beta.thehindu.com/health/article45189.ece?homepage=true

The American Dietetic Association (ADA) has called for greater efforts to promote breastfeeding, which offers health benefits for both infants and mothers.

Nursing exclusively for six months, then with food until at least 12 months is ideal, the ADA said in a study published in the November issue of the Journal of the ADA.

"It is the position of the American Dietetic Association that exclusive breastfeeding provides optimal nutrition and health protection for the first six months of life and breastfeeding with complementary food from six months until at least 12 months of age is the ideal feeding pattern for infants," the ADA said.

"Breastfeeding is an important public health strategy for improving infant and child morbidity and mortality and improving maternal morbidity and helping to control healthcare costs." "Research is especially needed on the effectiveness of breastfeeding promotion campaigns," said the association.

Having conducted an evidence-based review of breastfeeding's history, practices and health benefits in the United States and other countries, the ADA concluded that breast milk features optimal nutrient composition for infants and reduces the risk for many acute and chronic conditions.

According to the study, breastfeeding offers the following benefits for infants:

1. A stronger immune system

2. Decreased risk of asthma, lower respiratory tract infections and gastroenteritis

3. Improved protection against allergies and intolerances

4. Proper development of jaw and teeth

5. Association with higher IQ and better grades in school and

6. Reduced risk for sudden infant death syndrome, as well as chronic diseases, including obesity, diabetes, heart disease, high blood pressure, high cholesterol and childhood leukemia.

The benefits of breastfeeding for mothers include:

1. Quality time spent bonding with baby

2. Quicker return to pre-pregnancy weight due to increased calorie expenditure

3. Less postpartum bleeding, faster shrinking of the uterus and return to menstrual cycle

4. Lowered risks for breast and ovarian cancer, as well as type II diabetes

5. Better bone density with less risk of hip fracture

6. Improved self-esteem and less risk of postpartum depression and

7. Cost savings from not buying formula.

Saturday, November 7, 2009

Your body can be its own doctor!

Source http://timesofindia.indiatimes.com/life/health-fitness/health/Your-body-can-be-its-own-doctor/articleshow/5199927.cms

You always knew your body was capable of a lot, but did you know that your body can heal itself from heartburn and even cure tummy 
trouble? 


As much as doctors would have you believe that you need medicines to cure even these minor ailments, the truth is that sometimes it is your body that can fight its own battles. Read on and tap into the amazing feats that you can perform. 

Silence hiccups 
Hiccups just before a big presentation? Don't fret. Plug your ears with your fingers and silence them. You get hiccups when the vagus nerve, which stretches from the head right down to the abdominal organs, is irritated. Branches of the nerve also reach the auditory system. Therefore, by stimulating the nerve endings there by means of touch, you could stop the hiccups. 

Beat heartburn 
Heartburn is most likely to occur at night because when you lie horizontal for several hours at a stretch, your stomach acids collect around the oesophagus. But there's a way around this — just use a thicker pillow. When your head is elevated, acids are less able to pool. 

Tummy Tingles 
Spicy food, eating after a gap of several hours and of course street food, make stomach aches all too common. If you suffer from tummy aches immediately after a meal, chances are the food you've eaten has caused an imbalance in your stomach acids. Sip on some soda to get almost instant pain relief. Carbonated water and drinks help strike that natural balance again. 

Don't break down 
Who hasn't been in a situation where you are on the verge of tears, but don't want to break down in public. All you need to do is gently tickle the roof of your mouth with your tongue. With this simple action, you end up confusing the signals in the pharynx that play an important role in crying. The result – you save yourself some embarrassment! 

Needles pricks 
Nobody likes needles, but what if we told you could reduce the pain from a jab by simply coughing. Don't believe us? We've got science to back us up. Coughing vigorously increases your blood pressure for that short span of time. And studies have shown that hypertension reduces your ability to feel pain. So next time you walk into the doctor's office to get your flu shot, cough out loud. 

Reduce bleeding 
Shaving nicks and cuts are pretty common and often tend to bleed for quite a while. Next time you cut yourself, head the freezer and using some pressure, rub an ice-cube over the affected area. The ice causes the capillaries under the skin to constrict and this in turn reduces blood flow to the region. 

Wednesday, November 4, 2009

Must-knows before buying a house

Source: http://timesofindia.indiatimes.com/biz/india-business/Must-knows-before-buying-a-house/articleshow/5195429.cms


For most NRIs as well as the rest of Indians, buying a house is perhaps their biggest one-time investment. A decade back, most of the salaried people in the country and abroad would put their lifetime savings at the fag end of their career to buy a home for themselves. In the past one decade, this cycle has changed considerably and many youngsters in the age group of 25-35 years, especially in the IT sector, have started investing in property.

But, the pitfalls while selecting a property, especially for NRIs, are many and it has been seen that people while buying property overlook some important factors and suffer later. As the investment involved in purchasing a property is substantial, it is essential that buyers go about it in an organized and methodical way.

When buying a property, ensure that the title of the land in question is clear. The property title is the legal document that confers ownership of the land on the seller. V Ramesh from California bought a house without checking the title. Soon thereafter he got a legal notice from the actual owner. Rues Ramesh, "I was shocked when I got a legal notice and realized my folly when it was too late." Cases such as these are common among NRIs who simply grab the first property they like without checking the title.

Not many are aware that the purchase price of the property is not the only cost to be borne. You need to factor in other hidden costs such as brokerage, stamp duty, legal fees, inspection fees, mortgage fees and the like. Ensure that you've budgeted for these too lest they spring up unpleasant surprises later.

A commencement certificate is issued by the local authorities to allow the builder to begin construction once all norms have been met. Unless the commencement certificate is granted, the construction is illegal or may never happen. If you don't verify the project's commencement certificate, you could end up paying money for a property that will never be constructed. And that's exactly what happened to Sameer Shah when he paid a huge amount for an apartment in Mumbai which was under construction only to realize later that it was an illegal construction. He says, "I have filed a case against the builder, but I don't have any hope of recovering my money."

Another important document is an occupation certificate which is issued by the local municipal body after the builder has provided basic amenities like electricity and water besides having constructed according to the permission granted. Do not sign on the dotted line until you check this document.

Suresh Prabhu bought an apartment in a newly constructed building in a posh locality. But after all the formalities had been completed he got a shock when he found out that the building did not have an intimation of disapproval (IoD). An IoD is a set of instructions that a builder has to fulfil in order to construct the building. It is valid for one year and has to be reissued if the construction is not completed in a year's time. Unfortunately, Suresh was unaware that the builder had flouted this regulation and that it had got into a legal wrangle. He waited for nearly two years for the possession of this apartment.

There have been several cases in which builders have failed to provide adequate water supply connections leaving residents high and dry. In such instances, residents have no choice but to depend on water tankers. Ensure that your property has adequate water supply connections.

Acute power shortage is a reality in several areas in India, even in metros like Delhi, Mumbai and Chennai. Voltage fluctuations too are common which can damage delicate electrical equipment. Take this into account before you narrow down on a property.

A buyer needs to get the survey number of his property. This is the unique identification number given to a plot of land to help identify the same as an authorized building. Certain areas like forest or agricultural land are out of bounds for residential purposes. Finding out the survey number protects you from being taken for a ride by a builder who constructs houses in a prohibited area and charges you for it. Such a building could be declared illegal and demolished by the authorities without paying you any compensation. So beware!

A background check on the reputation of the builder needs to be done, as you may land up buying a property from a builder with a dubious reputation. There have been instances where builders have constructed poor-quality flats or have swindled people of their money. Ensure that you buy property from a reputed builder.

Buying an apartment not only involves a substantial investment but also has long-term repercussions. It pays to do your homework before embarking on this exercise, to prevent your property from becoming a millstone around your neck.

Sunday, March 8, 2009

Why doesn't india observe DST(Daylight Saving Time)?

India does not need daylight saving time (DST)
because there is plenty of daylight throughout the
year. The Indian subcontinent is geographically
large enough for two timezones. However, taking
into account the population density, the simplicity
and economic value of one timezone, administrative
costs, and nation building arguments, we believe
that we are better off leaving IST unchanged.

Efficient utilization of resources such as electricity,
water and natural gas should be achieved
through incentive based schemes. Incentive based
schemes will have a larger payoff in the long run as
compared to an ad-hoc policy that redefines IST.

Extracted from http://www.mayin.org/ajayshah/A/ShahAggarwal2007_ist.pdf